| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 20 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Weightlifting |
100 |
minutes |
3.3 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 15 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Friday, May 13 2022 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Thursday, May 12 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 11 2022 |
| Weightlifting |
80 |
minutes |
2.6 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Monday, May 09 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 08 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 06 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
12.8 |
miles |
4.3 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 01 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
