| Gardening/Yard Work |
20 |
minutes |
0.7 |
Sunday, May 19 2024 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 19 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
165 |
minutes |
11.1 |
Saturday, May 18 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Thursday, May 16 2024 |
| Gardening/Yard Work |
146 |
minutes |
4.8 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Pilates/Tai Chi |
13 |
minutes |
0.4 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) flat/undulating |
49 |
minutes |
2.5 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Tuesday, May 14 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 13 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 12 2024 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Sunday, May 12 2024 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Saturday, May 11 2024 |
| Stairs (steady, up and down) |
3.5 |
minutes |
0.4 |
Saturday, May 11 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 10 2024 |
| Walking |
2.9 |
miles |
2.9 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Friday, May 10 2024 |
| Pilates/Tai Chi |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
2.5 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 07 2024 |
| Dancing |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Dancing |
10 |
minutes |
0.7 |
Friday, May 03 2024 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 02 2024 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, May 02 2024 |
| Pilates/Tai Chi |
15 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Walking |
1.75 |
miles |
1.8 |
Wednesday, May 01 2024 |
