| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 31 2022 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 26 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 25 2022 |
| Spinning Class |
35 |
minutes |
3.5 |
Tuesday, May 24 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 22 2022 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 21 2022 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Friday, May 20 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 20 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Weightlifting |
11 |
minutes |
0.4 |
Tuesday, May 17 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 16 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
47 |
minutes |
3.2 |
Sunday, May 15 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 15 2022 |
| Spinning Class |
50 |
minutes |
5.0 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 14 2022 |
| Walking |
1.9 |
miles |
1.9 |
Friday, May 13 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 13 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 13 2022 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 12 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Spinning Class |
35 |
minutes |
3.5 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
61 |
miles |
20.3 |
Saturday, May 07 2022 |
| Yoga (light) |
15 |
minutes |
0.4 |
Friday, May 06 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 06 2022 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 05 2022 |
| Yoga (light) |
5 |
minutes |
0.1 |
Thursday, May 05 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 04 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 02 2022 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, May 01 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 01 2022 |
