| Running |
3 |
miles |
3.0 |
Tuesday, May 30 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 29 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 26 2023 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 25 2023 |
| Running |
18 |
miles |
18.0 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 23 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Monday, May 22 2023 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 21 2023 |
| Walking |
5 |
miles |
5.0 |
Friday, May 19 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 15 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 12 2023 |
| Running |
13 |
miles |
13.0 |
Thursday, May 11 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
1.8 |
Tuesday, May 09 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Running |
13 |
miles |
13.0 |
Wednesday, May 03 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 01 2023 |
