Guadalupe Mendoza

2023 Challenge

Flow Zones - Fun Teams

125.5 total miles

Activity Amount Unit Miles Date Completed
Running 3 miles 3.0 Tuesday, May 30 2023
Weightlifting 45 minutes 1.5 Tuesday, May 30 2023
Running 3 miles 3.0 Monday, May 29 2023
Biking on Graded Trail (non-technical, mostly flat) 5 miles 2.5 Monday, May 29 2023
Walking 2 miles 2.0 Friday, May 26 2023
Circuit Training (general) 50 minutes 2.5 Thursday, May 25 2023
Running 18 miles 18.0 Wednesday, May 24 2023
HIIT (High Intensity Interval Training) 35 minutes 2.4 Tuesday, May 23 2023
Running 2 miles 2.0 Monday, May 22 2023
Circuit Training (general) 55 minutes 2.8 Monday, May 22 2023
Running 3.25 miles 3.3 Sunday, May 21 2023
Swimming 400 yards 1.0 Sunday, May 21 2023
Biking on Graded Trail (non-technical, mostly flat) 12 miles 6.0 Sunday, May 21 2023
Walking 5 miles 5.0 Friday, May 19 2023
Walking 2 miles 2.0 Thursday, May 18 2023
Running 2 miles 2.0 Wednesday, May 17 2023
Running 5 miles 5.0 Tuesday, May 16 2023
HIIT (High Intensity Interval Training) 35 minutes 2.4 Monday, May 15 2023
Running 3 miles 3.0 Monday, May 15 2023
Bodyweight Exercises (pushups, etc.) 45 minutes 1.5 Friday, May 12 2023
Walking 1 miles 1.0 Friday, May 12 2023
Running 13 miles 13.0 Thursday, May 11 2023
Running 3 miles 3.0 Wednesday, May 10 2023
Bodyweight Exercises (pushups, etc.) 55 minutes 1.8 Tuesday, May 09 2023
Running 3 miles 3.0 Tuesday, May 09 2023
Running 5 miles 5.0 Monday, May 08 2023
Walking 2 miles 2.0 Sunday, May 07 2023
Running 3 miles 3.0 Friday, May 05 2023
Weightlifting 60 minutes 2.0 Thursday, May 04 2023
Running 13 miles 13.0 Wednesday, May 03 2023
Running 5 miles 5.0 Tuesday, May 02 2023
HIIT (High Intensity Interval Training) 45 minutes 3.0 Monday, May 01 2023