| Rowing (Rafting, intermittent rowing) |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Rowing (Rafting, intermittent rowing) |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 27 2022 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 26 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 17 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 16 2022 |
| Running |
5 |
miles |
5.0 |
Saturday, May 14 2022 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 14 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 12 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Tuesday, May 10 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 09 2022 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 06 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 03 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 01 2022 |
