| Walking |
19 |
miles |
19.0 |
Tuesday, May 31 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 31 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 23 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 23 2022 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 23 2022 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 21 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Walking |
8 |
miles |
8.0 |
Friday, May 20 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 19 2022 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 17 2022 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 17 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 16 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 16 2022 |
| Walking |
7 |
miles |
7.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 16 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 15 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 13 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Running |
2 |
miles |
2.0 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Wednesday, May 11 2022 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 11 2022 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 10 2022 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 10 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Monday, May 09 2022 |
| Kayak/Canoe |
50 |
minutes |
3.4 |
Sunday, May 08 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 06 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 06 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 05 2022 |
| Running |
2.3 |
miles |
2.3 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 04 2022 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 01 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 01 2022 |
