| Running |
4 |
miles |
4.0 |
Sunday, May 28 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 25 2023 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 22 2023 |
| Running |
3 |
miles |
3.0 |
Sunday, May 21 2023 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 20 2023 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 16 2023 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Monday, May 15 2023 |
| Running |
3 |
miles |
3.0 |
Sunday, May 14 2023 |
| Running |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 12 2023 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Friday, May 12 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 06 2023 |
| Running |
5 |
miles |
5.0 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2023 |
