| Mountain Running (Light Intensity) |
45 |
minutes |
3.0 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Saturday, May 09 2026 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 08 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Sunday, May 03 2026 |
| Running |
6 |
miles |
6.0 |
Saturday, May 02 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 01 2026 |
