| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 21 2022 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 21 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 17 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Running |
6 |
miles |
6.0 |
Saturday, May 14 2022 |
| Running |
6 |
miles |
6.0 |
Saturday, May 14 2022 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 13 2022 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 13 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 01 2022 |
