| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Yoga (Low Intensity) |
70 |
minutes |
1.8 |
Saturday, May 30 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Friday, May 29 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Thursday, May 28 2026 |
| Running |
2.6 |
miles |
2.6 |
Thursday, May 28 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Monday, May 25 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 24 2026 |
| Running |
1.75 |
miles |
1.8 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 21 2026 |
| Yoga (Medium Intensity) |
26 |
minutes |
1.1 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Tuesday, May 19 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 16 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 15 2026 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 15 2026 |
| Circuit Training (general) |
22 |
minutes |
1.1 |
Thursday, May 14 2026 |
| Treadmill on Incline (Low Intensity) |
42 |
minutes |
4.2 |
Thursday, May 14 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 12 2026 |
| Treadmill on Incline (Low Intensity) |
70 |
minutes |
7.0 |
Tuesday, May 12 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Monday, May 11 2026 |
| Steps |
10,269 |
steps |
5.1 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Barre |
60 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 05 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2026 |
| Barre |
75 |
minutes |
3.3 |
Saturday, May 02 2026 |
| Treadmill on Incline (Low Intensity) |
52 |
minutes |
5.2 |
Friday, May 01 2026 |
| Running |
2.1 |
miles |
2.1 |
Friday, May 01 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 01 2026 |
