| Sprint / Interval Running |
35 |
minutes |
2.4 |
Tuesday, May 31 2022 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 30 2022 |
| Basketball |
120 |
minutes |
6.0 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Basketball |
60 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Basketball |
90 |
minutes |
4.5 |
Monday, May 23 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 23 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Basketball |
90 |
minutes |
4.5 |
Saturday, May 21 2022 |
| Basketball |
75 |
minutes |
3.8 |
Thursday, May 19 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Basketball |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Basketball |
135 |
minutes |
6.8 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Basketball |
30 |
minutes |
1.5 |
Monday, May 16 2022 |
| Running |
2.21 |
miles |
2.2 |
Monday, May 16 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 13 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 06 2022 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Basketball |
30 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 03 2022 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 02 2022 |
