| Martial Arts |
40 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 31 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 31 2022 |
| Yoga (light) |
10 |
minutes |
0.3 |
Tuesday, May 31 2022 |
| Walking |
7 |
miles |
7.0 |
Monday, May 30 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 30 2022 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 29 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Martial Arts |
90 |
minutes |
9.0 |
Saturday, May 28 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 28 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 27 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 27 2022 |
| Martial Arts |
45 |
minutes |
4.5 |
Thursday, May 26 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 26 2022 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Martial Arts |
20 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 23 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 21 2022 |
| Martial Arts |
90 |
minutes |
9.0 |
Saturday, May 21 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 20 2022 |
| Martial Arts |
40 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 19 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 19 2022 |
| Martial Arts |
45 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Martial Arts |
40 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 16 2022 |
| PIYO |
40 |
minutes |
1.6 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 15 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Martial Arts |
30 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 13 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 12 2022 |
| Martial Arts |
45 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Martial Arts |
45 |
minutes |
4.5 |
Tuesday, May 10 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 09 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Aerobic/Fitness Class |
90 |
minutes |
6.0 |
Saturday, May 07 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 06 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Martial Arts |
45 |
minutes |
4.5 |
Tuesday, May 03 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Martial Arts |
60 |
minutes |
6.0 |
Sunday, May 01 2022 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Sunday, May 01 2022 |
