| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Monday, May 30 2022 |
| Running |
2.15 |
miles |
2.2 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.63 |
miles |
5.5 |
Thursday, May 19 2022 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, May 17 2022 |
| Swimming |
500 |
yards |
1.3 |
Monday, May 16 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 15 2022 |
| Yoga (light) |
60 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 15 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.87 |
miles |
2.9 |
Friday, May 13 2022 |
| Swimming |
500 |
yards |
1.3 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Thursday, May 12 2022 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 11 2022 |
| Swimming |
500 |
yards |
1.3 |
Wednesday, May 11 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 10 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 08 2022 |
| Running |
1.75 |
miles |
1.8 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.11 |
miles |
11.6 |
Friday, May 06 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.81 |
miles |
4.8 |
Thursday, May 05 2022 |
| Running |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.73 |
miles |
15.4 |
Sunday, May 01 2022 |
