| Steps |
5,500 |
steps |
2.8 |
Tuesday, May 31 2022 |
| Steps |
5,500 |
steps |
2.8 |
Monday, May 30 2022 |
| Running |
2.76 |
miles |
2.8 |
Monday, May 30 2022 |
| Running |
2 |
miles |
2.0 |
Sunday, May 29 2022 |
| Steps |
3,300 |
steps |
1.7 |
Sunday, May 29 2022 |
| HIIT (High Intensity Interval Training) |
23 |
minutes |
1.5 |
Friday, May 27 2022 |
| Steps |
6,800 |
steps |
3.4 |
Friday, May 27 2022 |
| Steps |
13,200 |
steps |
6.6 |
Thursday, May 26 2022 |
| Steps |
8,300 |
steps |
4.2 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Steps |
6,500 |
steps |
3.3 |
Tuesday, May 24 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Sunday, May 22 2022 |
| Steps |
14,000 |
steps |
7.0 |
Sunday, May 22 2022 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Saturday, May 21 2022 |
| Steps |
13,150 |
steps |
6.6 |
Saturday, May 21 2022 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 20 2022 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 19 2022 |
| Steps |
7,000 |
steps |
3.5 |
Wednesday, May 18 2022 |
| Steps |
2,500 |
steps |
1.3 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
41 |
minutes |
2.8 |
Tuesday, May 17 2022 |
| Horseback Riding (walk, trot) |
90 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 16 2022 |
| Steps |
2,500 |
steps |
1.3 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Sunday, May 15 2022 |
| Steps |
5,300 |
steps |
2.7 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 14 2022 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 14 2022 |
| Steps |
3,500 |
steps |
1.8 |
Friday, May 13 2022 |
| Steps |
3,300 |
steps |
1.7 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 12 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 11 2022 |
| Housework |
90 |
minutes |
2.3 |
Wednesday, May 11 2022 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 11 2022 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 10 2022 |
| Steps |
1,200 |
steps |
0.6 |
Tuesday, May 10 2022 |
| Steps |
4,702 |
steps |
2.4 |
Tuesday, May 10 2022 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Steps |
2,600 |
steps |
1.3 |
Sunday, May 08 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Saturday, May 07 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 07 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Tuesday, May 03 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 02 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 01 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 01 2022 |
