| Hiking (day hike, light pack) elevation gain |
173 |
minutes |
11.6 |
Tuesday, May 31 2022 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Monday, May 30 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 30 2022 |
| Kayak/Canoe |
40 |
minutes |
2.7 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
23.77 |
miles |
7.9 |
Sunday, May 29 2022 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, May 26 2022 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 24 2022 |
| Walking |
1.48 |
miles |
1.5 |
Monday, May 23 2022 |
| Running |
4.79 |
miles |
4.8 |
Monday, May 23 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 22 2022 |
| Walking |
1.42 |
miles |
1.4 |
Saturday, May 21 2022 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 20 2022 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 20 2022 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 19 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Thursday, May 19 2022 |
| Running |
3.05 |
miles |
3.1 |
Wednesday, May 18 2022 |
| Walking |
1.82 |
miles |
1.8 |
Wednesday, May 18 2022 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 16 2022 |
| Walking |
1.55 |
miles |
1.6 |
Sunday, May 15 2022 |
| Walking |
1.74 |
miles |
1.7 |
Saturday, May 14 2022 |
| Running |
4.87 |
miles |
4.9 |
Saturday, May 14 2022 |
| Walking |
2.33 |
miles |
2.3 |
Friday, May 13 2022 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
14.15 |
miles |
4.7 |
Wednesday, May 11 2022 |
| Walking |
1.34 |
miles |
1.3 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
15.75 |
miles |
5.2 |
Tuesday, May 10 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Monday, May 09 2022 |
| Walking |
2.26 |
miles |
2.3 |
Monday, May 09 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 09 2022 |
| Walking |
1.16 |
miles |
1.2 |
Sunday, May 08 2022 |
| Walking |
2.04 |
miles |
2.0 |
Saturday, May 07 2022 |
| Running |
2.64 |
miles |
2.6 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.8 |
miles |
7.4 |
Thursday, May 05 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Thursday, May 05 2022 |
| Walking |
2.27 |
miles |
2.3 |
Wednesday, May 04 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 04 2022 |
| Spinning Class |
40 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Swimming |
1,450 |
yards |
3.6 |
Monday, May 02 2022 |
| Walking |
4.98 |
miles |
5.0 |
Monday, May 02 2022 |
