| Walking |
3 |
miles |
3.0 |
Tuesday, May 30 2023 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Monday, May 29 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
70 |
minutes |
4.7 |
Saturday, May 13 2023 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 12 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 02 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 01 2023 |
