| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 25 2023 |
| Bodywork (Low Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 24 2023 |
| Picking up Trash |
30 |
minutes |
0.8 |
Tuesday, May 23 2023 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 23 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Steps |
300 |
steps |
0.2 |
Sunday, May 21 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Dog Agility Training (High Intensity) |
120 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Fishing (High Intensity) |
360 |
minutes |
9.0 |
Thursday, May 18 2023 |
| Fishing (High Intensity) |
0.36 |
minutes |
0.0 |
Wednesday, May 17 2023 |
| Fishing (High Intensity) |
360 |
minutes |
9.0 |
Tuesday, May 16 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 15 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Changing tires (changeover) |
30 |
minutes |
1.0 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 12 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Stairstepper (machine, consistent) |
30 |
miles |
21.0 |
Wednesday, May 10 2023 |
| Dog Agility Training (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 10 2023 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 08 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Dog Agility Training (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 05 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 05 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 05 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Hockey (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 03 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
