| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Housework |
180 |
minutes |
4.5 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Monday, May 29 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 29 2023 |
| Housework |
400 |
minutes |
10.0 |
Monday, May 29 2023 |
| Gardening/Yard Work |
420 |
minutes |
13.9 |
Sunday, May 28 2023 |
| Housework |
480 |
minutes |
12.0 |
Sunday, May 28 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
420 |
minutes |
13.9 |
Saturday, May 27 2023 |
| Housework |
300 |
minutes |
7.5 |
Saturday, May 27 2023 |
| Housework |
240 |
minutes |
6.0 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 25 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Gardening/Yard Work |
170 |
minutes |
5.6 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Walking |
4.9 |
miles |
4.9 |
Monday, May 22 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 22 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 21 2023 |
| Washing vehicles |
120 |
minutes |
3.0 |
Sunday, May 21 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 19 2023 |
| Walking |
3.9 |
miles |
3.9 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 18 2023 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 15 2023 |
| Housework |
300 |
minutes |
7.5 |
Sunday, May 14 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| Bowling |
60 |
minutes |
1.0 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 01 2023 |
