| Peloton (Moderate Intensity) |
41 |
minutes |
2.1 |
Wednesday, May 31 2023 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 29 2023 |
| Peloton (Moderate Intensity) |
40 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Saturday, May 27 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 26 2023 |
| Treadmill on Incline (moderate) |
41 |
minutes |
4.1 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 24 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Peloton (Moderate Intensity) |
35 |
minutes |
1.8 |
Monday, May 22 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Peloton (Moderate Intensity) |
40 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Saturday, May 20 2023 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 19 2023 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 15 2023 |
| Running |
6 |
miles |
6.0 |
Sunday, May 14 2023 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
14.4 |
miles |
4.8 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
97 |
minutes |
6.5 |
Thursday, May 11 2023 |
| Stairs (steady, up and down) |
18 |
minutes |
1.8 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
11 |
minutes |
1.1 |
Tuesday, May 09 2023 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Running |
4.2 |
miles |
4.2 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
19.4 |
miles |
6.5 |
Sunday, May 07 2023 |
| Running |
7.4 |
miles |
7.4 |
Saturday, May 06 2023 |
| Peloton (Moderate Intensity) |
40 |
minutes |
2.0 |
Friday, May 05 2023 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 04 2023 |
| Peloton (Moderate Intensity) |
45 |
minutes |
2.3 |
Wednesday, May 03 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 02 2023 |
