| Mountain Running (Moderate) |
49 |
minutes |
4.9 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 30 2024 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 28 2024 |
| Running |
7.3 |
miles |
7.3 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
137 |
minutes |
9.2 |
Friday, May 24 2024 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 23 2024 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Friday, May 17 2024 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
16.3 |
miles |
5.4 |
Wednesday, May 15 2024 |
| Running |
2.6 |
miles |
2.6 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.9 |
miles |
5.5 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 12 2024 |
| Running |
4.4 |
miles |
4.4 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Tuesday, May 07 2024 |
| Treadmill on Incline (Steep) |
46 |
minutes |
6.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
11.7 |
miles |
3.9 |
Sunday, May 05 2024 |
| Running |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 03 2024 |
| Running |
3.6 |
miles |
3.6 |
Thursday, May 02 2024 |
| Treadmill on Incline (Steep) |
35 |
minutes |
4.6 |
Wednesday, May 01 2024 |
