| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Monday, May 30 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 27 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Thursday, May 26 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 22 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 20 2022 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 18 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 15 2022 |
| Mowing (Push) |
120 |
minutes |
8.0 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 14 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 13 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 07 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 06 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 02 2022 |
