| Mountain Running (High Intensity) |
107 |
minutes |
13.9 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Tuesday, May 31 2022 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Monday, May 30 2022 |
| Mountain Running (Medium Intensity) |
188 |
minutes |
18.8 |
Monday, May 30 2022 |
| Running |
7.8 |
miles |
7.8 |
Sunday, May 29 2022 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 29 2022 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Friday, May 27 2022 |
| Mountain Running (Medium Intensity) |
32 |
minutes |
3.2 |
Thursday, May 26 2022 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 25 2022 |
| Weightlifting |
66 |
minutes |
2.2 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Wednesday, May 25 2022 |
| Running |
7.75 |
miles |
7.8 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
28.92 |
miles |
9.6 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Monday, May 23 2022 |
| Mountain Running (High Intensity) |
95 |
minutes |
12.4 |
Sunday, May 22 2022 |
| Mountain Running (Medium Intensity) |
145 |
minutes |
14.5 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Saturday, May 21 2022 |
| Running |
8.6 |
miles |
8.6 |
Saturday, May 21 2022 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 18 2022 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 18 2022 |
| Mountain Running (High Intensity) |
110 |
minutes |
14.3 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 16 2022 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Monday, May 16 2022 |
| Rock Climbing |
70 |
minutes |
2.3 |
Monday, May 16 2022 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 15 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 15 2022 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
77 |
minutes |
5.2 |
Friday, May 13 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 13 2022 |
| Running |
1.66 |
miles |
1.7 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Thursday, May 12 2022 |
| Mountain Running (High Intensity) |
68 |
minutes |
8.8 |
Thursday, May 12 2022 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Tuesday, May 10 2022 |
| Mountain Running (High Intensity) |
151 |
minutes |
19.6 |
Tuesday, May 10 2022 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
3.25 |
miles |
1.1 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
3.25 |
miles |
1.1 |
Monday, May 09 2022 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.25 |
miles |
8.1 |
Sunday, May 08 2022 |
| Mountain Running (High Intensity) |
170 |
minutes |
22.1 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
29.3 |
miles |
9.8 |
Friday, May 06 2022 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
3.25 |
miles |
1.1 |
Thursday, May 05 2022 |
| Nordic Skiing (Light Intensity) |
85 |
minutes |
5.7 |
Thursday, May 05 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
3.25 |
miles |
1.1 |
Thursday, May 05 2022 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.7 |
miles |
14.7 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
3.59 |
miles |
1.2 |
Tuesday, May 03 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
3.69 |
miles |
1.2 |
Monday, May 02 2022 |
| Mountain Running (High Intensity) |
183 |
minutes |
23.8 |
Sunday, May 01 2022 |
