| Mountain Running (High Intensity) |
160 |
minutes |
20.8 |
Saturday, May 31 2025 |
| Mountain Running (High Intensity) |
105 |
minutes |
13.7 |
Friday, May 30 2025 |
| Mountain Running (High Intensity) |
110 |
minutes |
14.3 |
Thursday, May 29 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Wednesday, May 28 2025 |
| Running |
8.1 |
miles |
8.1 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.75 |
miles |
12.2 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 27 2025 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Monday, May 26 2025 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Sunday, May 25 2025 |
| Mountain Running (Medium Intensity) |
339 |
minutes |
33.9 |
Saturday, May 24 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
29 |
miles |
14.5 |
Friday, May 23 2025 |
| Mountain Running (High Intensity) |
185 |
minutes |
24.1 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (High Intensity) |
130 |
minutes |
3.3 |
Wednesday, May 21 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
11.5 |
miles |
4.5 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.3 |
miles |
12.7 |
Tuesday, May 20 2025 |
| Stand Up Paddling (High Intensity) |
20 |
minutes |
2.0 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
222 |
minutes |
22.2 |
Monday, May 19 2025 |
| Steps |
5,744 |
steps |
2.9 |
Sunday, May 18 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
135 |
minutes |
9.1 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 17 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
16 |
miles |
6.2 |
Friday, May 16 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Friday, May 16 2025 |
| Mountain Running (High Intensity) |
97 |
minutes |
12.6 |
Thursday, May 15 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
13.5 |
miles |
5.3 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 13 2025 |
| Running |
5 |
miles |
5.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 11 2025 |
| Mountain Running (High Intensity) |
315 |
minutes |
41.0 |
Saturday, May 10 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 08 2025 |
| Steps |
3,265 |
steps |
1.6 |
Wednesday, May 07 2025 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Tuesday, May 06 2025 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Monday, May 05 2025 |
| Running |
2.8 |
miles |
2.8 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 04 2025 |
| Mountain Running (Medium Intensity) |
203 |
minutes |
20.3 |
Saturday, May 03 2025 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Mountain Running (Medium Intensity) |
105 |
minutes |
10.5 |
Thursday, May 01 2025 |
