| Running |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.64 |
miles |
9.7 |
Thursday, May 30 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
11.1 |
miles |
4.3 |
Thursday, May 30 2024 |
| Mountain Running (High Intensity) |
105 |
minutes |
13.7 |
Wednesday, May 29 2024 |
| Mountain Running (High Intensity) |
85 |
minutes |
11.1 |
Tuesday, May 28 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
30 |
miles |
15.0 |
Monday, May 27 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
35 |
miles |
17.5 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Saturday, May 25 2024 |
| Running |
18 |
miles |
18.0 |
Saturday, May 25 2024 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 24 2024 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Thursday, May 23 2024 |
| Mountain Running (High Intensity) |
82 |
minutes |
10.7 |
Wednesday, May 22 2024 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 21 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.4 |
miles |
10.3 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Sunday, May 19 2024 |
| Mountain Running (Medium Intensity) |
130 |
minutes |
13.0 |
Sunday, May 19 2024 |
| Mountain Running (High Intensity) |
200 |
minutes |
26.0 |
Saturday, May 18 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
15.4 |
miles |
6.0 |
Friday, May 17 2024 |
| Mountain Running (High Intensity) |
85 |
minutes |
11.1 |
Thursday, May 16 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
11.95 |
miles |
4.7 |
Tuesday, May 14 2024 |
| Running |
9.5 |
miles |
9.5 |
Tuesday, May 14 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 13 2024 |
| Mountain Running (High Intensity) |
130 |
minutes |
16.9 |
Sunday, May 12 2024 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, May 11 2024 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 10 2024 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Thursday, May 09 2024 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.5 |
miles |
8.8 |
Tuesday, May 07 2024 |
| Mountain Running (High Intensity) |
72 |
minutes |
9.4 |
Monday, May 06 2024 |
| Nordic Skiing (Light Intensity) |
85 |
minutes |
5.7 |
Sunday, May 05 2024 |
| Mountain Running (High Intensity) |
172 |
minutes |
22.4 |
Sunday, May 05 2024 |
| Mountain Running (High Intensity) |
150 |
minutes |
19.5 |
Saturday, May 04 2024 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 04 2024 |
| Running |
6 |
miles |
6.0 |
Friday, May 03 2024 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Thursday, May 02 2024 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 01 2024 |
