| Walking |
4.6 |
miles |
4.6 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 30 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 25 2022 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 23 2022 |
| Running |
3.8 |
miles |
3.8 |
Sunday, May 22 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 21 2022 |
| Walking |
4.6 |
miles |
4.6 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 15 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 09 2022 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 08 2022 |
| Running |
8 |
miles |
8.0 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) flat/undulating |
2 |
minutes |
0.1 |
Wednesday, May 04 2022 |
| Walking |
1.9 |
miles |
1.9 |
Wednesday, May 04 2022 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Sunday, May 01 2022 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 01 2022 |
