| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 20 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Running |
4 |
miles |
4.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 14 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Running |
4 |
miles |
4.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 04 2024 |
