| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Wednesday, May 31 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 31 2023 |
| Gardening/Yard Work |
50 |
minutes |
1.7 |
Wednesday, May 31 2023 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.25 |
miles |
10.2 |
Monday, May 29 2023 |
| Mountain Running (Intense) |
82 |
minutes |
10.7 |
Sunday, May 28 2023 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 27 2023 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 26 2023 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 25 2023 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Wednesday, May 24 2023 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Monday, May 22 2023 |
| Walking |
2.4 |
miles |
2.4 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.5 |
miles |
9.8 |
Sunday, May 21 2023 |
| Backpacking |
45 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Packrafting |
60 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.75 |
miles |
3.9 |
Friday, May 19 2023 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Tuesday, May 16 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Monday, May 15 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 15 2023 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 14 2023 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 14 2023 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Packrafting |
170 |
minutes |
5.6 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Friday, May 12 2023 |
| Steps |
6,500 |
steps |
3.3 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.5 |
miles |
7.3 |
Thursday, May 11 2023 |
| Steps |
10,600 |
steps |
5.3 |
Thursday, May 11 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Wednesday, May 10 2023 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Wednesday, May 10 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Jump Rope |
5 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.75 |
miles |
8.9 |
Monday, May 08 2023 |
| Downhill Skiing (Backcountry) |
80 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 07 2023 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Saturday, May 06 2023 |
| Downhill Skiing (Resort) |
150 |
minutes |
10.1 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Friday, May 05 2023 |
| Nordic Skiing - Vigorous |
30 |
minutes |
3.9 |
Friday, May 05 2023 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Thursday, May 04 2023 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 03 2023 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Wednesday, May 03 2023 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Tuesday, May 02 2023 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.6 |
miles |
7.8 |
Monday, May 01 2023 |
