| Tennis |
10 |
minutes |
0.3 |
Sunday, May 31 2026 |
| Roller Skiing |
50 |
minutes |
5.0 |
Sunday, May 31 2026 |
| Soccer (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 31 2026 |
| Mowing the Lawn |
25 |
minutes |
0.8 |
Sunday, May 31 2026 |
| Washing vehicles |
10 |
minutes |
0.3 |
Sunday, May 31 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Sunday, May 31 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.75 |
miles |
4.8 |
Sunday, May 31 2026 |
| Moving boxes |
5 |
minutes |
0.2 |
Saturday, May 30 2026 |
| Mountain Running (Medium Intensity) |
68 |
minutes |
6.8 |
Saturday, May 30 2026 |
| Badminton |
10 |
minutes |
0.7 |
Saturday, May 30 2026 |
| Throwing Frisbee |
10 |
minutes |
0.2 |
Friday, May 29 2026 |
| Gardening/Yard Work (High Intensity) |
10 |
minutes |
0.3 |
Friday, May 29 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 29 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 29 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 29 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 28 2026 |
| Steps |
2,700 |
steps |
1.4 |
Thursday, May 28 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Thursday, May 28 2026 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Thursday, May 28 2026 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 27 2026 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 27 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 27 2026 |
| Raking |
30 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 26 2026 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Tuesday, May 26 2026 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 26 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 26 2026 |
| Steps |
16,640 |
steps |
8.3 |
Monday, May 25 2026 |
| Steps |
9,271 |
steps |
4.6 |
Sunday, May 24 2026 |
| Steps |
5,189 |
steps |
2.6 |
Saturday, May 23 2026 |
| Mountain Running (Light Intensity) |
50 |
minutes |
3.4 |
Friday, May 22 2026 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 22 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 22 2026 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Friday, May 22 2026 |
| Steps |
25,000 |
steps |
12.5 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 21 2026 |
| E Bike (peddle assisted) |
1 |
miles |
0.3 |
Thursday, May 21 2026 |
| Steps |
33,000 |
steps |
16.5 |
Wednesday, May 20 2026 |
| Swimming |
250 |
yards |
0.6 |
Wednesday, May 20 2026 |
| Swimming, treading water/leisure |
5 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2026 |
| Steps |
24,000 |
steps |
12.0 |
Tuesday, May 19 2026 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Tuesday, May 19 2026 |
| Steps |
34,000 |
steps |
17.0 |
Monday, May 18 2026 |
| Steps |
17,000 |
steps |
8.5 |
Sunday, May 17 2026 |
| Steps |
10,716 |
steps |
5.4 |
Saturday, May 16 2026 |
| Boxing/Sparring |
3 |
minutes |
0.3 |
Friday, May 15 2026 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 15 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Boxing/Sparring |
5 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 11 2026 |
| Walking |
2.56 |
miles |
2.6 |
Monday, May 11 2026 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, May 10 2026 |
| Walking |
1.28 |
miles |
1.3 |
Sunday, May 10 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 09 2026 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Friday, May 08 2026 |
| Running |
5.52 |
miles |
5.5 |
Friday, May 08 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 07 2026 |
| Walking |
2.55 |
miles |
2.6 |
Thursday, May 07 2026 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Hula Hooping |
0.25 |
minutes |
0.0 |
Wednesday, May 06 2026 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 06 2026 |
| Walking |
1.37 |
miles |
1.4 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Nordic Skiing (Medium Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 06 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| AirDyne / Assault bike workout |
10 |
minutes |
6.7 |
Monday, May 04 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 04 2026 |
| SkiErg |
15 |
minutes |
2.0 |
Monday, May 04 2026 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Walking |
1.55 |
miles |
1.6 |
Saturday, May 02 2026 |
| Running |
4 |
miles |
4.0 |
Saturday, May 02 2026 |
| Nordic Skiing (Medium Intensity) |
210 |
minutes |
21.0 |
Saturday, May 02 2026 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Friday, May 01 2026 |
