| Mountain Running (Light Intensity) |
70 |
minutes |
4.7 |
Monday, May 19 2025 |
| Steps |
18,000 |
steps |
9.0 |
Monday, May 19 2025 |
| Mountain Running (Light Intensity) |
90 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Roller Skiing |
60 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 16 2025 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 15 2025 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 14 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 12 2025 |
| Mountain Running (Light Intensity) |
90 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Walking |
1.6 |
miles |
1.6 |
Sunday, May 11 2025 |
| Nordic Skiing (High Intensity) |
210 |
minutes |
27.3 |
Saturday, May 10 2025 |
| Steps |
8,914 |
steps |
4.5 |
Friday, May 09 2025 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Badminton |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Picking up Trash |
60 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Jump Rope |
7 |
minutes |
1.4 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Nordic Skiing (Medium Intensity) |
100 |
minutes |
10.0 |
Tuesday, May 06 2025 |
| Running |
5.1 |
miles |
5.1 |
Monday, May 05 2025 |
| Nordic Skiing (Medium Intensity) |
180 |
minutes |
18.0 |
Sunday, May 04 2025 |
| Running |
1.3 |
miles |
1.3 |
Saturday, May 03 2025 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Saturday, May 03 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 03 2025 |
| Running |
5 |
miles |
5.0 |
Friday, May 02 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
