| Steps |
6,200 |
steps |
3.1 |
Thursday, May 30 2024 |
| Steps |
7,800 |
steps |
3.9 |
Wednesday, May 29 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 28 2024 |
| SkiErg |
15 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 27 2024 |
| Running |
8.7 |
miles |
8.7 |
Sunday, May 26 2024 |
| Running |
6.15 |
miles |
6.2 |
Saturday, May 25 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 24 2024 |
| Running |
5.51 |
miles |
5.5 |
Thursday, May 23 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 22 2024 |
| Mountain Running (Moderate) |
160 |
minutes |
16.0 |
Tuesday, May 21 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Monday, May 20 2024 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 19 2024 |
| Steps |
13,000 |
steps |
6.5 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
12.8 |
miles |
5.0 |
Friday, May 17 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Running |
3.6 |
miles |
3.6 |
Thursday, May 16 2024 |
| Nordic Skiing - Vigorous |
110 |
minutes |
14.3 |
Wednesday, May 15 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 14 2024 |
| Running |
5.7 |
miles |
5.7 |
Tuesday, May 14 2024 |
| Running |
4.29 |
miles |
4.3 |
Monday, May 13 2024 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Sunday, May 12 2024 |
| Walking |
2.44 |
miles |
2.4 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, May 11 2024 |
| Orienteering |
180 |
minutes |
9.0 |
Saturday, May 11 2024 |
| Running |
4.77 |
miles |
4.8 |
Friday, May 10 2024 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Thursday, May 09 2024 |
| Orienteering |
70 |
minutes |
3.5 |
Wednesday, May 08 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Running |
2.15 |
miles |
2.2 |
Monday, May 06 2024 |
| Steps |
3,700 |
steps |
1.9 |
Monday, May 06 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 06 2024 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, May 05 2024 |
| Running |
2.15 |
miles |
2.2 |
Saturday, May 04 2024 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 04 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, May 04 2024 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Friday, May 03 2024 |
| Orienteering |
165 |
minutes |
8.3 |
Wednesday, May 01 2024 |
