| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, May 29 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
44 |
miles |
14.7 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
88 |
miles |
29.3 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 22 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 21 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 19 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Friday, May 19 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
16.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Wednesday, May 10 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, May 08 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
62 |
miles |
20.7 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 04 2023 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Swimming |
1,650 |
yards |
4.1 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
13.2 |
miles |
4.4 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
32.3 |
miles |
10.8 |
Monday, May 01 2023 |
