| Walking |
3 |
miles |
3.0 |
Monday, May 30 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 28 2022 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 26 2022 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 25 2022 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 24 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 19 2022 |
| Walking |
1.85 |
miles |
1.9 |
Monday, May 16 2022 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 15 2022 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 14 2022 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 13 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Monday, May 09 2022 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 08 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 06 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 05 2022 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 02 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 01 2022 |
