| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 08 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 01 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
