| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 11 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.5 |
miles |
12.0 |
Sunday, May 10 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.35 |
miles |
7.8 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Monday, May 04 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 01 2026 |
