| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Thursday, May 22 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 21 2025 |
| Walking |
2.37 |
miles |
2.4 |
Wednesday, May 21 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 20 2025 |
| Walking |
4.36 |
miles |
4.4 |
Tuesday, May 20 2025 |
| Walking |
4.33 |
miles |
4.3 |
Monday, May 19 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Monday, May 19 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.76 |
miles |
3.1 |
Saturday, May 17 2025 |
| Walking |
4.25 |
miles |
4.3 |
Saturday, May 17 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 16 2025 |
| Walking |
2.52 |
miles |
2.5 |
Thursday, May 15 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Thursday, May 15 2025 |
| Walking |
4.25 |
miles |
4.3 |
Wednesday, May 14 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 11 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Running |
6 |
miles |
6.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Walking |
4.57 |
miles |
4.6 |
Friday, May 09 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
3.25 |
miles |
3.3 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 06 2025 |
| Swimming |
750 |
yards |
1.9 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 05 2025 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 05 2025 |
| Pilates/Tai Chi |
55 |
minutes |
2.4 |
Monday, May 05 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Running |
6 |
miles |
6.0 |
Saturday, May 03 2025 |
| Steps |
21,103 |
steps |
10.6 |
Saturday, May 03 2025 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Friday, May 02 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Walking |
4.25 |
miles |
4.3 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
