| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 08 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 01 2024 |
