| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Tuesday, May 31 2022 |
| Steps |
12,200 |
steps |
6.1 |
Tuesday, May 31 2022 |
| Steps |
7,125 |
steps |
3.6 |
Monday, May 30 2022 |
| Steps |
10,062 |
steps |
5.0 |
Sunday, May 29 2022 |
| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Steps |
12,400 |
steps |
6.2 |
Saturday, May 28 2022 |
| Steps |
6,575 |
steps |
3.3 |
Friday, May 27 2022 |
| Steps |
10,677 |
steps |
5.3 |
Thursday, May 26 2022 |
| Steps |
7,142 |
steps |
3.6 |
Wednesday, May 25 2022 |
| Steps |
5,277 |
steps |
2.6 |
Tuesday, May 24 2022 |
| Steps |
7,546 |
steps |
3.8 |
Monday, May 23 2022 |
| Steps |
8,161 |
steps |
4.1 |
Sunday, May 22 2022 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Sunday, May 22 2022 |
| Steps |
10,089 |
steps |
5.0 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Saturday, May 21 2022 |
| Steps |
4,817 |
steps |
2.4 |
Friday, May 20 2022 |
| Steps |
5,847 |
steps |
2.9 |
Thursday, May 19 2022 |
| Steps |
6,427 |
steps |
3.2 |
Wednesday, May 18 2022 |
| Walking |
1.53 |
miles |
1.5 |
Tuesday, May 17 2022 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Tuesday, May 17 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 17 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 16 2022 |
| Steps |
9,736 |
steps |
4.9 |
Sunday, May 15 2022 |
| Steps |
5,407 |
steps |
2.7 |
Saturday, May 14 2022 |
| Steps |
6,932 |
steps |
3.5 |
Friday, May 13 2022 |
| Steps |
13,175 |
steps |
6.6 |
Thursday, May 12 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 12 2022 |
| Walking |
2.33 |
miles |
2.3 |
Wednesday, May 11 2022 |
| Steps |
11,391 |
steps |
5.7 |
Wednesday, May 11 2022 |
| Elliptical |
3.5 |
miles |
2.5 |
Tuesday, May 10 2022 |
| Steps |
10,193 |
steps |
5.1 |
Tuesday, May 10 2022 |
| Steps |
6,561 |
steps |
3.3 |
Monday, May 09 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Treadmill on Incline (Steep) |
25 |
minutes |
3.3 |
Saturday, May 07 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Wednesday, May 04 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Elliptical |
3 |
miles |
2.1 |
Tuesday, May 03 2022 |
| Weightlifting |
24 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
