| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Wednesday, May 31 2023 |
| Steps |
5,813 |
steps |
2.9 |
Wednesday, May 31 2023 |
| Steps |
4,402 |
steps |
2.2 |
Tuesday, May 30 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Steps |
10,610 |
steps |
5.3 |
Monday, May 29 2023 |
| Steps |
9,683 |
steps |
4.8 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
260 |
minutes |
17.4 |
Saturday, May 27 2023 |
| Steps |
11,562 |
steps |
5.8 |
Friday, May 26 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 26 2023 |
| Steps |
10,711 |
steps |
5.4 |
Thursday, May 25 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Steps |
14,640 |
steps |
7.3 |
Wednesday, May 24 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Steps |
16,296 |
steps |
8.2 |
Tuesday, May 23 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Steps |
8,824 |
steps |
4.4 |
Monday, May 22 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 22 2023 |
| Steps |
20,453 |
steps |
10.2 |
Sunday, May 21 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 21 2023 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Sunday, May 21 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 21 2023 |
| Steps |
10,674 |
steps |
5.3 |
Saturday, May 20 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 19 2023 |
| Housework |
180 |
minutes |
4.5 |
Friday, May 19 2023 |
| Steps |
7,997 |
steps |
4.0 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.75 |
miles |
6.4 |
Thursday, May 18 2023 |
| Housework |
180 |
minutes |
4.5 |
Thursday, May 18 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Steps |
3,165 |
steps |
1.6 |
Thursday, May 18 2023 |
| Steps |
4,739 |
steps |
2.4 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.25 |
miles |
13.5 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Steps |
9,172 |
steps |
4.6 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Tuesday, May 16 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Monday, May 15 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 15 2023 |
| Steps |
3,560 |
steps |
1.8 |
Sunday, May 14 2023 |
| Housework |
450 |
minutes |
11.3 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 13 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 12 2023 |
| Steps |
4,953 |
steps |
2.5 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Friday, May 12 2023 |
| Steps |
6,868 |
steps |
3.4 |
Thursday, May 11 2023 |
| Housework |
150 |
minutes |
3.8 |
Thursday, May 11 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Steps |
3,428 |
steps |
1.7 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.5 |
miles |
7.3 |
Wednesday, May 10 2023 |
| Housework |
45 |
minutes |
1.1 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Steps |
2,952 |
steps |
1.5 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.75 |
miles |
2.9 |
Monday, May 08 2023 |
| Steps |
5,149 |
steps |
2.6 |
Monday, May 08 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.4 |
miles |
5.2 |
Monday, May 08 2023 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Steps |
6,665 |
steps |
3.3 |
Sunday, May 07 2023 |
| Home Construction |
150 |
minutes |
5.0 |
Saturday, May 06 2023 |
| Steps |
8,180 |
steps |
4.1 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 05 2023 |
| Steps |
3,956 |
steps |
2.0 |
Friday, May 05 2023 |
| Steps |
3,659 |
steps |
1.8 |
Thursday, May 04 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.9 |
miles |
5.5 |
Thursday, May 04 2023 |
| Steps |
4,885 |
steps |
2.4 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.7 |
miles |
4.7 |
Tuesday, May 02 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.75 |
miles |
4.4 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Monday, May 01 2023 |
| Steps |
3,364 |
steps |
1.7 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.75 |
miles |
2.4 |
Monday, May 01 2023 |
| Housework |
45 |
minutes |
1.1 |
Monday, May 01 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 01 2023 |
