| Steps |
4,477 |
steps |
2.2 |
Tuesday, May 31 2022 |
| Steps |
4,152 |
steps |
2.1 |
Monday, May 30 2022 |
| Disc Golf |
120 |
minutes |
6.0 |
Monday, May 30 2022 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 30 2022 |
| Steps |
7,235 |
steps |
3.6 |
Sunday, May 29 2022 |
| Disc Golf |
150 |
minutes |
7.5 |
Saturday, May 28 2022 |
| Steps |
9,977 |
steps |
5.0 |
Saturday, May 28 2022 |
| Steps |
5,664 |
steps |
2.8 |
Friday, May 27 2022 |
| Steps |
4,183 |
steps |
2.1 |
Thursday, May 26 2022 |
| Steps |
5,434 |
steps |
2.7 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 25 2022 |
| Steps |
8,261 |
steps |
4.1 |
Tuesday, May 24 2022 |
| Disc Golf |
120 |
minutes |
6.0 |
Tuesday, May 24 2022 |
| Steps |
3,840 |
steps |
1.9 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 22 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Steps |
4,081 |
steps |
2.0 |
Sunday, May 22 2022 |
| Running |
1 |
miles |
1.0 |
Sunday, May 22 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 22 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Steps |
6,417 |
steps |
3.2 |
Saturday, May 21 2022 |
| Steps |
4,179 |
steps |
2.1 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 19 2022 |
| Steps |
5,185 |
steps |
2.6 |
Thursday, May 19 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Steps |
3,445 |
steps |
1.7 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 18 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Steps |
2,580 |
steps |
1.3 |
Tuesday, May 17 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 16 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Steps |
5,531 |
steps |
2.8 |
Monday, May 16 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 15 2022 |
| Steps |
1,732 |
steps |
0.9 |
Sunday, May 15 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 14 2022 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 13 2022 |
| Steps |
4,609 |
steps |
2.3 |
Friday, May 13 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 13 2022 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 13 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 12 2022 |
| Steps |
3,354 |
steps |
1.7 |
Thursday, May 12 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Steps |
5,808 |
steps |
2.9 |
Wednesday, May 11 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Steps |
3,354 |
steps |
1.7 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 10 2022 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 09 2022 |
| Steps |
2,976 |
steps |
1.5 |
Monday, May 09 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 09 2022 |
| Steps |
6,338 |
steps |
3.2 |
Sunday, May 08 2022 |
| Steps |
3,441 |
steps |
1.7 |
Saturday, May 07 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Steps |
3,208 |
steps |
1.6 |
Friday, May 06 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 06 2022 |
| Steps |
3,997 |
steps |
2.0 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 05 2022 |
| Steps |
4,018 |
steps |
2.0 |
Wednesday, May 04 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 03 2022 |
| Steps |
4,384 |
steps |
2.2 |
Tuesday, May 03 2022 |
| Steps |
1,519 |
steps |
0.8 |
Monday, May 02 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 01 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 01 2022 |
| Steps |
1,915 |
steps |
1.0 |
Sunday, May 01 2022 |
