| Steps |
7,177 |
steps |
3.6 |
Sunday, May 18 2025 |
| Steps |
16,019 |
steps |
8.0 |
Saturday, May 17 2025 |
| Steps |
11,571 |
steps |
5.8 |
Friday, May 16 2025 |
| Steps |
9,470 |
steps |
4.7 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Wednesday, May 14 2025 |
| Steps |
13,330 |
steps |
6.7 |
Wednesday, May 14 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 13 2025 |
| Steps |
16,215 |
steps |
8.1 |
Tuesday, May 13 2025 |
| Steps |
11,896 |
steps |
6.0 |
Monday, May 12 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 12 2025 |
| Steps |
10,661 |
steps |
5.3 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
265 |
minutes |
17.8 |
Sunday, May 11 2025 |
| Steps |
6,697 |
steps |
3.4 |
Saturday, May 10 2025 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 09 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 09 2025 |
| Steps |
14,632 |
steps |
7.3 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Steps |
16,127 |
steps |
8.1 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 07 2025 |
| Steps |
10,113 |
steps |
5.1 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Steps |
6,575 |
steps |
3.3 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 05 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 05 2025 |
| Steps |
13,751 |
steps |
6.9 |
Monday, May 05 2025 |
| Steps |
8,533 |
steps |
4.3 |
Sunday, May 04 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Steps |
14,373 |
steps |
7.2 |
Saturday, May 03 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Friday, May 02 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 02 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 02 2025 |
| Steps |
11,175 |
steps |
5.6 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Steps |
9,556 |
steps |
4.8 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 01 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 01 2025 |
