| Steps |
3,125 |
steps |
1.6 |
Saturday, May 31 2025 |
| Motorbiking |
45 |
minutes |
0.8 |
Saturday, May 31 2025 |
| Auto/Aircraft Maintenance |
180 |
minutes |
5.9 |
Saturday, May 31 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 30 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.8 |
miles |
4.8 |
Friday, May 30 2025 |
| Steps |
2,796 |
steps |
1.4 |
Friday, May 30 2025 |
| Auto/Aircraft Maintenance |
200 |
minutes |
6.6 |
Thursday, May 29 2025 |
| Steps |
3,263 |
steps |
1.6 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 28 2025 |
| Steps |
5,778 |
steps |
2.9 |
Wednesday, May 28 2025 |
| Steps |
13,351 |
steps |
6.7 |
Tuesday, May 27 2025 |
| Steps |
16,885 |
steps |
8.4 |
Monday, May 26 2025 |
| Steps |
16,793 |
steps |
8.4 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Steps |
11,680 |
steps |
5.8 |
Saturday, May 24 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 23 2025 |
| Steps |
16,309 |
steps |
8.2 |
Friday, May 23 2025 |
| Steps |
26,850 |
steps |
13.4 |
Thursday, May 22 2025 |
| Steps |
20,872 |
steps |
10.4 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Steps |
18,727 |
steps |
9.4 |
Tuesday, May 20 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 19 2025 |
| Steps |
9,311 |
steps |
4.7 |
Monday, May 19 2025 |
| Steps |
7,177 |
steps |
3.6 |
Sunday, May 18 2025 |
| Steps |
16,019 |
steps |
8.0 |
Saturday, May 17 2025 |
| Steps |
11,571 |
steps |
5.8 |
Friday, May 16 2025 |
| Steps |
9,470 |
steps |
4.7 |
Thursday, May 15 2025 |
| Steps |
13,330 |
steps |
6.7 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Wednesday, May 14 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 13 2025 |
| Steps |
16,215 |
steps |
8.1 |
Tuesday, May 13 2025 |
| Steps |
11,896 |
steps |
6.0 |
Monday, May 12 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
265 |
minutes |
17.8 |
Sunday, May 11 2025 |
| Steps |
10,661 |
steps |
5.3 |
Sunday, May 11 2025 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Steps |
6,697 |
steps |
3.4 |
Saturday, May 10 2025 |
| Steps |
14,632 |
steps |
7.3 |
Friday, May 09 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 09 2025 |
| Steps |
16,127 |
steps |
8.1 |
Thursday, May 08 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Steps |
10,113 |
steps |
5.1 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 07 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Steps |
6,575 |
steps |
3.3 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 05 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 05 2025 |
| Steps |
13,751 |
steps |
6.9 |
Monday, May 05 2025 |
| Steps |
8,533 |
steps |
4.3 |
Sunday, May 04 2025 |
| Steps |
14,373 |
steps |
7.2 |
Saturday, May 03 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Steps |
11,175 |
steps |
5.6 |
Friday, May 02 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 02 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Steps |
9,556 |
steps |
4.8 |
Thursday, May 01 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 01 2025 |
