| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.2 |
miles |
2.6 |
Friday, May 31 2024 |
| Steps |
5,619 |
steps |
2.8 |
Friday, May 31 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 30 2024 |
| Steps |
5,826 |
steps |
2.9 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.4 |
miles |
7.2 |
Thursday, May 30 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Steps |
5,445 |
steps |
2.7 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.2 |
miles |
13.5 |
Wednesday, May 29 2024 |
| Steps |
6,212 |
steps |
3.1 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.3 |
miles |
7.2 |
Tuesday, May 28 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 28 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Steps |
5,300 |
steps |
2.7 |
Monday, May 27 2024 |
| Housework |
90 |
minutes |
2.3 |
Monday, May 27 2024 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 26 2024 |
| Steps |
4,151 |
steps |
2.1 |
Sunday, May 26 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.3 |
miles |
17.7 |
Saturday, May 25 2024 |
| Steps |
6,947 |
steps |
3.5 |
Saturday, May 25 2024 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 24 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 24 2024 |
| Steps |
1,782 |
steps |
0.9 |
Friday, May 24 2024 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.3 |
miles |
18.5 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Steps |
7,871 |
steps |
3.9 |
Thursday, May 23 2024 |
| Auto Maintenance |
90 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Steps |
8,676 |
steps |
4.3 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 21 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Steps |
4,536 |
steps |
2.3 |
Tuesday, May 21 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 20 2024 |
| Auto Maintenance |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.2 |
miles |
7.1 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Steps |
6,799 |
steps |
3.4 |
Sunday, May 19 2024 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Auto Maintenance |
510 |
minutes |
16.8 |
Saturday, May 18 2024 |
| Steps |
4,171 |
steps |
2.1 |
Saturday, May 18 2024 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 18 2024 |
| Steps |
6,399 |
steps |
3.2 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.7 |
miles |
7.4 |
Friday, May 17 2024 |
| Steps |
2,374 |
steps |
1.2 |
Thursday, May 16 2024 |
| Swimming, leisure |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Steps |
7,208 |
steps |
3.6 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.4 |
miles |
7.2 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Steps |
6,181 |
steps |
3.1 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.2 |
miles |
7.1 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 13 2024 |
| Steps |
5,588 |
steps |
2.8 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Steps |
6,324 |
steps |
3.2 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Sunday, May 12 2024 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Steps |
8,563 |
steps |
4.3 |
Saturday, May 11 2024 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 10 2024 |
| Steps |
6,873 |
steps |
3.4 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Steps |
5,500 |
steps |
2.8 |
Thursday, May 09 2024 |
| Steps |
5,522 |
steps |
2.8 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.6 |
miles |
7.8 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Steps |
6,154 |
steps |
3.1 |
Tuesday, May 07 2024 |
| Swimming, leisure |
45 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 06 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.2 |
miles |
7.6 |
Monday, May 06 2024 |
| Steps |
7,524 |
steps |
3.8 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
36 |
miles |
18.0 |
Sunday, May 05 2024 |
| Steps |
4,872 |
steps |
2.4 |
Sunday, May 05 2024 |
| Steps |
2,447 |
steps |
1.2 |
Saturday, May 04 2024 |
| Housework |
300 |
minutes |
7.5 |
Friday, May 03 2024 |
| Moving boxes |
15 |
minutes |
0.5 |
Friday, May 03 2024 |
| Steps |
6,409 |
steps |
3.2 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.6 |
miles |
8.3 |
Friday, May 03 2024 |
| Steps |
6,872 |
steps |
3.4 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.5 |
miles |
6.8 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Steps |
7,147 |
steps |
3.6 |
Wednesday, May 01 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.4 |
miles |
6.2 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.7 |
miles |
1.9 |
Wednesday, May 01 2024 |
