| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Wednesday, May 28 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Wednesday, May 28 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 26 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Sunday, May 25 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 25 2025 |
| Backpacking |
255 |
minutes |
12.8 |
Saturday, May 24 2025 |
| Backpacking |
255 |
minutes |
12.8 |
Friday, May 23 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Thursday, May 22 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Thursday, May 22 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 22 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 21 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
30.1 |
miles |
10.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Four wheeling |
150 |
minutes |
2.3 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
11.1 |
miles |
4.3 |
Friday, May 16 2025 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 16 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Thursday, May 15 2025 |
| Walking |
1.9 |
miles |
1.9 |
Wednesday, May 14 2025 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 14 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 13 2025 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 12 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Running |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Walking |
5.7 |
miles |
5.7 |
Sunday, May 11 2025 |
| Walking |
5.4 |
miles |
5.4 |
Saturday, May 10 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 09 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 08 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 08 2025 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.2 |
miles |
2.4 |
Wednesday, May 07 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 06 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Running |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
61 |
miles |
20.3 |
Saturday, May 03 2025 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Thursday, May 01 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.5 |
miles |
2.5 |
Thursday, May 01 2025 |
