| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Tuesday, May 31 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Tuesday, May 31 2022 |
| Playing with Dog |
45 |
minutes |
0.7 |
Tuesday, May 31 2022 |
| Mowing the Lawn |
75 |
minutes |
1.1 |
Tuesday, May 31 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Treadmill on Incline (Steep) |
85 |
minutes |
11.1 |
Tuesday, May 31 2022 |
| Treadmill on Incline (Steep) |
95 |
minutes |
12.4 |
Monday, May 30 2022 |
| Playing with Dog |
25 |
minutes |
0.4 |
Monday, May 30 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 30 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 30 2022 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 30 2022 |
| Treadmill on Incline (Steep) |
170 |
minutes |
22.1 |
Monday, May 30 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Monday, May 30 2022 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Monday, May 30 2022 |
| Treadmill on Incline (Steep) |
70 |
minutes |
9.1 |
Sunday, May 29 2022 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 29 2022 |
| Treadmill on Incline (Steep) |
130 |
minutes |
16.9 |
Sunday, May 29 2022 |
| Housework |
25 |
minutes |
0.6 |
Sunday, May 29 2022 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 29 2022 |
| Kettle Bell Workout |
65 |
minutes |
4.4 |
Sunday, May 29 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 29 2022 |
| Elliptical |
4.6 |
miles |
3.2 |
Saturday, May 28 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 28 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Saturday, May 28 2022 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 28 2022 |
| Treadmill on Incline (Steep) |
65 |
minutes |
8.5 |
Saturday, May 28 2022 |
| Treadmill on Incline (Steep) |
35 |
minutes |
4.6 |
Saturday, May 28 2022 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Friday, May 27 2022 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Friday, May 27 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Friday, May 27 2022 |
| Treadmill on Incline (Steep) |
50 |
minutes |
6.5 |
Friday, May 27 2022 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Friday, May 27 2022 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Friday, May 27 2022 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Playing with Dog |
25 |
minutes |
0.4 |
Thursday, May 26 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 26 2022 |
| Treadmill on Incline (Steep) |
95 |
minutes |
12.4 |
Thursday, May 26 2022 |
| Treadmill on Incline (Steep) |
90 |
minutes |
11.7 |
Wednesday, May 25 2022 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Wednesday, May 25 2022 |
| Treadmill on Incline (Steep) |
70 |
minutes |
9.1 |
Wednesday, May 25 2022 |
| Housework |
20 |
minutes |
0.5 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Treadmill on Incline (Steep) |
111 |
minutes |
14.4 |
Tuesday, May 24 2022 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 24 2022 |
| Treadmill on Incline (Steep) |
95 |
minutes |
12.4 |
Tuesday, May 24 2022 |
| Housework |
20 |
minutes |
0.5 |
Monday, May 23 2022 |
| Treadmill on Incline (Steep) |
90 |
minutes |
11.7 |
Monday, May 23 2022 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Monday, May 23 2022 |
| Playing with Dog |
25 |
minutes |
0.4 |
Monday, May 23 2022 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Sunday, May 22 2022 |
| Treadmill on Incline (Steep) |
65 |
minutes |
8.5 |
Sunday, May 22 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Sunday, May 22 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 22 2022 |
| Treadmill on Incline (moderate) |
35 |
minutes |
3.5 |
Sunday, May 22 2022 |
| Treadmill on Incline (Steep) |
80 |
minutes |
10.4 |
Saturday, May 21 2022 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 21 2022 |
| Playing with Dog |
5 |
minutes |
0.1 |
Saturday, May 21 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 21 2022 |
| Treadmill on Incline (Steep) |
90 |
minutes |
11.7 |
Saturday, May 21 2022 |
| Walking |
7 |
miles |
7.0 |
Friday, May 20 2022 |
| Treadmill on Incline (moderate) |
5 |
minutes |
0.5 |
Friday, May 20 2022 |
| Kettle Bell Workout |
65 |
minutes |
4.4 |
Friday, May 20 2022 |
| Housework |
20 |
minutes |
0.5 |
Friday, May 20 2022 |
| Playing with Dog |
10 |
minutes |
0.2 |
Friday, May 20 2022 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Friday, May 20 2022 |
| Treadmill on Incline (moderate) |
55 |
minutes |
5.5 |
Thursday, May 19 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Thursday, May 19 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 19 2022 |
| Treadmill on Incline (moderate) |
75 |
minutes |
7.5 |
Thursday, May 19 2022 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Wednesday, May 18 2022 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 18 2022 |
| Housework |
20 |
minutes |
0.5 |
Wednesday, May 18 2022 |
| Playing with Dog |
15 |
minutes |
0.2 |
Wednesday, May 18 2022 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Tuesday, May 17 2022 |
| Treadmill on Incline (Steep) |
40 |
minutes |
5.2 |
Tuesday, May 17 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 16 2022 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Monday, May 16 2022 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Monday, May 16 2022 |
| Housework |
20 |
minutes |
0.5 |
Monday, May 16 2022 |
| Treadmill on Incline (moderate) |
70 |
minutes |
7.0 |
Sunday, May 15 2022 |
| Treadmill on Incline (Steep) |
55 |
minutes |
7.2 |
Sunday, May 15 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 15 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Sunday, May 15 2022 |
| Treadmill on Incline (moderate) |
5 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Walking |
6.5 |
miles |
6.5 |
Saturday, May 14 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, May 14 2022 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Saturday, May 14 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Saturday, May 14 2022 |
| Housework |
20 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Friday, May 13 2022 |
| Housework |
20 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Wednesday, May 11 2022 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 11 2022 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 10 2022 |
| Treadmill on Incline (Steep) |
55 |
minutes |
7.2 |
Tuesday, May 10 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Monday, May 09 2022 |
| Housework |
20 |
minutes |
0.5 |
Monday, May 09 2022 |
| Housework |
20 |
minutes |
0.5 |
Sunday, May 08 2022 |
| Treadmill on Incline (Steep) |
45 |
minutes |
5.9 |
Sunday, May 08 2022 |
| Treadmill on Incline (moderate) |
15 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 08 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 07 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 07 2022 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 07 2022 |
| Walking |
6 |
miles |
6.0 |
Friday, May 06 2022 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Friday, May 06 2022 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 05 2022 |
| Elliptical |
3 |
miles |
2.1 |
Thursday, May 05 2022 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
2.5 |
Wednesday, May 04 2022 |
| Housework |
20 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 03 2022 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Monday, May 02 2022 |
| Housework |
15 |
minutes |
0.4 |
Monday, May 02 2022 |
| Aerobic/Fitness Class |
135 |
minutes |
9.1 |
Sunday, May 01 2022 |
