| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Friday, May 06 2022 |
| Spinning Class |
10 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Thursday, May 05 2022 |
| Rowing (Machine, Crew) constant rowing |
2.5 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Spinning Class |
20 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Walking |
2.75 |
miles |
2.8 |
Monday, May 02 2022 |
| Spinning Class |
20 |
minutes |
2.0 |
Monday, May 02 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 01 2022 |
