| Biking on Graded Trail (non-technical, mostly flat) |
13.8 |
miles |
6.9 |
Sunday, May 28 2023 |
| Moving boxes |
240 |
minutes |
7.9 |
Sunday, May 28 2023 |
| Home Construction |
100 |
minutes |
3.3 |
Saturday, May 27 2023 |
| Running |
12.38 |
miles |
12.4 |
Friday, May 26 2023 |
| Moving boxes |
210 |
minutes |
6.9 |
Friday, May 26 2023 |
| Home Construction |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Running |
4.54 |
miles |
4.5 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
9.95 |
miles |
3.3 |
Monday, May 15 2023 |
| Moving boxes |
200 |
minutes |
6.6 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 15 2023 |
| Moving boxes |
400 |
minutes |
13.2 |
Saturday, May 13 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
16.33 |
miles |
5.4 |
Wednesday, May 10 2023 |
| Home Construction |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.32 |
miles |
21.9 |
Saturday, May 06 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
