| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 31 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
9.07 |
miles |
3.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Friday, May 27 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Tuesday, May 24 2022 |
| Raking |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
76.5 |
miles |
38.3 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Friday, May 20 2022 |
| Raking |
90 |
minutes |
3.0 |
Friday, May 20 2022 |
| Steps |
17,000 |
steps |
8.5 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Sunday, May 15 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Sunday, May 15 2022 |
| Boxing/Sparring |
10 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Saturday, May 14 2022 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Friday, May 13 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 11 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Wednesday, May 04 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 01 2022 |
