| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
230 |
minutes |
15.4 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 30 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 27 2022 |
| Roller Skiing |
30 |
minutes |
3.0 |
Friday, May 27 2022 |
| Yoga (moderate) |
12 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 26 2022 |
| Yoga (moderate) |
12 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 25 2022 |
| Yoga (moderate) |
12 |
minutes |
0.5 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Wednesday, May 25 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 24 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 24 2022 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 24 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 23 2022 |
| Rollerblading/Rollerskating |
65 |
minutes |
4.4 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 21 2022 |
| Running |
7 |
miles |
7.0 |
Saturday, May 21 2022 |
| Yoga (moderate) |
11 |
minutes |
0.5 |
Friday, May 20 2022 |
| Yoga (moderate) |
11 |
minutes |
0.5 |
Thursday, May 19 2022 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 18 2022 |
| Yoga (moderate) |
12 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Stairs (steady, up and down) |
62 |
minutes |
6.2 |
Tuesday, May 17 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 16 2022 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Monday, May 16 2022 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Saturday, May 14 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Thursday, May 12 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Snorkeling |
90 |
minutes |
6.0 |
Thursday, May 12 2022 |
| Snorkeling |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Snorkeling |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Snorkeling |
45 |
minutes |
3.0 |
Monday, May 09 2022 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Snorkeling |
60 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Running |
3 |
miles |
3.0 |
Saturday, May 07 2022 |
| Snorkeling |
30 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Saturday, May 07 2022 |
| Yoga (moderate) |
10 |
minutes |
0.4 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Yoga (moderate) |
12 |
minutes |
0.5 |
Wednesday, May 04 2022 |
| Yoga (moderate) |
12 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Tuesday, May 03 2022 |
| Yoga (moderate) |
12 |
minutes |
0.5 |
Monday, May 02 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Running |
2.1 |
miles |
2.1 |
Sunday, May 01 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Sunday, May 01 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 01 2022 |
