| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 31 2022 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Tuesday, May 31 2022 |
| Swimming |
4,921 |
yards |
12.3 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 30 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 30 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 28 2022 |
| Dancing |
45 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Wednesday, May 25 2022 |
| Swimming |
1,968 |
yards |
4.9 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.3 |
miles |
4.7 |
Sunday, May 22 2022 |
| Water Aerobics |
45 |
minutes |
2.3 |
Thursday, May 19 2022 |
| Swimming |
3,608 |
yards |
9.0 |
Thursday, May 19 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 17 2022 |
| Swimming |
3,280 |
yards |
8.2 |
Tuesday, May 17 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Swimming |
4,483 |
yards |
11.2 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.3 |
miles |
7.7 |
Sunday, May 15 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Swimming |
4,921 |
yards |
12.3 |
Friday, May 13 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| Yoga (light) |
60 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Water Aerobics |
45 |
minutes |
2.3 |
Thursday, May 12 2022 |
| Swimming |
3,280 |
yards |
8.2 |
Thursday, May 12 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Walking |
1.86 |
miles |
1.9 |
Wednesday, May 11 2022 |
| Water Aerobics |
45 |
minutes |
2.3 |
Tuesday, May 10 2022 |
| Swimming |
3,390 |
yards |
8.5 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 09 2022 |
| Swimming |
4,483 |
yards |
11.2 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 08 2022 |
| Swimming |
4,483 |
yards |
11.2 |
Friday, May 06 2022 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 06 2022 |
| Swimming |
2,843 |
yards |
7.1 |
Thursday, May 05 2022 |
| Water Aerobics |
45 |
minutes |
2.3 |
Thursday, May 05 2022 |
| Yoga (light) |
90 |
minutes |
2.3 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 04 2022 |
| Swimming |
2,952 |
yards |
7.4 |
Tuesday, May 03 2022 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Water Aerobics |
45 |
minutes |
2.3 |
Tuesday, May 03 2022 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 02 2022 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 01 2022 |
