| Yoga (light) |
20 |
minutes |
0.5 |
Monday, May 30 2022 |
| Crossfit |
15 |
minutes |
1.0 |
Sunday, May 29 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
28 |
minutes |
1.9 |
Friday, May 27 2022 |
| Firefighting activities |
23 |
minutes |
1.5 |
Friday, May 27 2022 |
| Crossfit |
7 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Yoga (light) |
45 |
minutes |
1.1 |
Wednesday, May 25 2022 |
| Weightlifting |
64 |
minutes |
2.1 |
Tuesday, May 24 2022 |
| Crossfit |
8 |
minutes |
0.5 |
Monday, May 23 2022 |
| Weightlifting |
80 |
minutes |
2.6 |
Sunday, May 22 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 21 2022 |
| Crossfit |
40 |
minutes |
2.7 |
Friday, May 20 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 17 2022 |
| Crossfit |
16 |
minutes |
1.1 |
Monday, May 16 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 16 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Monday, May 16 2022 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 14 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 13 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Crossfit |
15 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 09 2022 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 07 2022 |
| Crossfit |
20 |
minutes |
1.3 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Firefighting activities |
90 |
minutes |
6.0 |
Thursday, May 05 2022 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 04 2022 |
| Firefighting activities |
22 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Monday, May 02 2022 |
| Crossfit |
15 |
minutes |
1.0 |
Monday, May 02 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
