| Mountain Running (Moderate) |
72 |
minutes |
7.2 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
96.28 |
minutes |
6.5 |
Sunday, May 29 2022 |
| Running |
5.05 |
miles |
5.1 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
9.84 |
miles |
3.3 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
9.57 |
miles |
3.2 |
Thursday, May 26 2022 |
| Running |
5.53 |
miles |
5.5 |
Wednesday, May 25 2022 |
| Housework |
90 |
minutes |
2.3 |
Tuesday, May 24 2022 |
| Running |
5.03 |
miles |
5.0 |
Tuesday, May 24 2022 |
| Running |
5.7 |
miles |
5.7 |
Monday, May 23 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Running |
2.94 |
miles |
2.9 |
Saturday, May 21 2022 |
| Housework |
90 |
minutes |
2.3 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) flat/undulating |
106 |
minutes |
5.3 |
Friday, May 13 2022 |
| Running |
4.7 |
miles |
4.7 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
5.86 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Running |
5.8 |
miles |
5.8 |
Wednesday, May 11 2022 |
| Raking |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Housework |
80 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Walking/Running on sand/beach |
1.18 |
miles |
1.3 |
Monday, May 09 2022 |
| Walking/Running on sand/beach |
0.9 |
miles |
1.0 |
Monday, May 09 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
2.3 |
miles |
0.8 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
1.2 |
miles |
0.4 |
Thursday, May 05 2022 |
| Running |
3.39 |
miles |
3.4 |
Thursday, May 05 2022 |
| Walking |
2.67 |
miles |
2.7 |
Wednesday, May 04 2022 |
| Running |
5.74 |
miles |
5.7 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Running |
5.3 |
miles |
5.3 |
Tuesday, May 03 2022 |
| Running |
6.01 |
miles |
6.0 |
Monday, May 02 2022 |
| Running |
7.21 |
miles |
7.2 |
Sunday, May 01 2022 |
